Event Type: Adult Programs|
Start Time: 6:00 PM
End Time: 7:00 PM
Pilates Based Exercises for Individuals with Osteoporosis
Presenters: Chris Rieger, PT, and Cassie Terpening, PT, DPT, CSCS, Upstate Medical University
Come with your exercise mat to learn and practice Pilates exercises that are safe to perform when you have Osteoporosis to help with strengthening your bones and body. This one hour course will teach you the basic principles of Pilates and a Pilates repertoire with modifications as needed to keep the exercises safe. This session will be active and hands on so bring what you may need to exercise!
A free health education seminar presented by Upstate Medical University. The topic of discussion will be announced closer to the event. Registration is required. Visit http://www.upstate.edu/healthlink or call 315-464-8668 to register.
Location: Carman Community Room
Contact Number: 315.464.8668