Event Type: Health & Wellness|
Age Group(s): Adults
Start Time: 6:30 PM
End Time: 7:30 PM
Relieve some midweek stress! Join Bobbie Schnorr of Apple Blossom Sangha for this month long introduction to mindfulness. Each week we will explore a different aspect of mindfulness and do some mindfulness practices together to bring a little calm into our lives.
Participants are welcome at all or some of the sessions.
Session 1. What is Mindfulness?
Cultivating Awareness through Outer—and Inner--Stillness
Session 2: Mindfulness of the Body
Session 3:Mindful Listening & Mindful Communication
Session 4: Mindful Thinking & Mindful Habits for Well Being
This program will be held over Zoom. Register below.
Location: ZOOM I
Presenter: Cindy Hibbert
Link: REGISTER HERE: